* Lettuce: It provides about 15 kcal/100g. Zeaxanthin, present in Zucchini, plays an important role in preventing oxidative stress and improves eye health. Fibre plays an important role in digestion.
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This has a high fibre content and a low-calorie count. It is packed with many important vitamins, minerals and antioxidants.
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* Zucchini: It contains about 17 kcal/100g. Broccoli is also rich in Alpha linolenic acid (ALA) which is crucial for brain growth and development. Kaempferol, a flavonoid present in broccoli, has anti-inflammatory properties. Iron and folic acid help to prevent anaemia. Calcium, Phosphorus, vitamin K content is essential for healthy bone development. Quercetin, an antioxidant present in apples, is also associated with lowering the risk of type 2 Diabetes. Apple's high fibre content helps in weight loss and it also helps to boost cognitive performance. Apple contains a good amount of antioxidants, vitamin C and fibres. The water content present in watermelon and vitamins A, B6, C along with lycopene act as an immune-boosting food. Additionally, watermelon seeds also have many health benefits starting from the prevention of anaemia to immune-boosting properties. Some of the benefits of watermelon rind include a healthy heart, provide hydration and regulation of blood pressure.
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Along with quenching thirst, this fruit provides dietary fibre and is good for irritable bowel syndrome and diabetic patients. The water content present in cucumbers is great for hydration. This vegetable has high water content which is great to satisfy thirst along with providing all the necessary vitamins and minerals.
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Carrot fibre content keeps the stomach full for a longer time thus helps in weight loss. Its vitamin A content is good for the eyes.
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Tomatoes also contain lycopene, an antioxidant known to protect us from skin cancer. Apart from its water content, it is an excellent source of fibre, potassium and vitamin C. It also contains antioxidants, which protects us from various cancers. Berries are called negative calorie foods because of their low glycaemic index and their protein content. * Berries: Colourful berries such as blueberries, strawberries, raspberries typically contain just 32 kcal for a half-cup quantity. Our body receives very few calories from celery as it is full of undigested fibre. It is one of the most popular negative food items as most of its calorie value is stored in cellulose. It is rich in fibre, vitamin A, C and Folate. Soumita Biswas, Chief Nutritionist, Aster RV Hospital, shares the following 10 negative calorie foods: Most negative calorie foods are plant-based. These foods help to lose weight as they are not only low in calories but also help to burn out more calories than others. Foods with high fibre and water content usually have fewer calories and we need more energy to digest them, these are called negative calorie foods. One is empty calories which don't have much nutritive value but just has calories and promotes weight gain.
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Calories are an important component of food and everything we eat has calories. These foods are typically high in fibre and have a low glycaemic index. We can say that the calorie cost of digesting the food would be greater than its energy content. New Delhi, Oct 15 (IANSlife): Negative calorie food refers to those items that consume more energy during their digestion, in comparison to the amount of energy they gives to the body.